Mental Health Counseling

Managing your mental health is key to having a meaningful life. Naturally, life is filled with challenges, and things can get too overwhelming sometimes. At Signature Behavioral Health, we're strong supporters of mental wellbeing.

We strive to help you deal with stress and identify damaging lifestyle patterns. Our mental health counselors encourage you to share your feelings, uncover underlying issues and help you rise above blockages that impede your day-to-day life. This service is available to address:

• Depression

• Anxiety

• Life transitions (career, relationships, identity changes)

• Grief and loss

• Stress management and burnout

• Low self-esteem and self-worth

• Relationship and family challenges

• Coping with systemic oppression and identity-based stress (race, gender, sexuality)

• Managing internalized oppression

• Behavioral concerns and emotional regulation for children, teens, and adults

• Navigating neurodivergence (autism, ADHD, etc.)

• Building boundaries and improving communication skills

  Our Approach and Modalities

• Acceptance and Commitment Therapy (ACT): Helping you build psychological flexibility and take action aligned with your values.

• Cognitive Behavioral Therapy (CBT): Challenging unhelpful thoughts and patterns to create healthier behaviors and emotional responses.

• Narrative Therapy: Centering your lived experience, reframing dominant stories, and helping you reclaim your identity and power.

• Eclectic Therapy: Drawing from a range of techniques to create a personalized approach to meet your unique needs.

• Strengths-Based Perspective: Highlighting your resilience and existing strengths to empower you through the healing process.

• Culturally Responsive Therapy: Recognizing and addressing the impacts of race, culture, and systemic oppression on mental health.